I offer both 1:1 and group coaching to meet you where you are in your journey to food freedom and provide you with support that best fits your needs! See below for more details.
This is an 8 week small group coaching program that guides you through each step of intuitive eating while providing you with a supportive community. This is a great option for intuitive eating beginners who are looking for a community that can relate to their struggles while also having a more tailored experience than a larger group can provide.
Weekly group video calls (max 10 participants)
Access to group messaging for additional support
Corresponding modules to supplement the topics of each group call
Optional 1:1 coaching session
Is a 3 month 1:1 coaching program designed for women who are fed up with the cycle of dieting. We work together to identify & challenge your food rules, overcome barriers to food freedom, & heal your body image. You’ll feel more confident in your body & empowered to live a life of true freedom using an anti-diet approach! This is a great option for those looking for a more individualized, high-touch experience.
1:1 coaching calls every other week
Unlimited messaging support between calls (M-F)
Access to downloadable worksheets & journal prompts
Access to session notes