Hi, I’m Alex!

I’m a Registered Dietitian who uses Intuitive Eating principles to help women overcome the disordered eating habits that chronic dieting has created. I’ve always been a firm believer that our bodies know best, we just have to trust & nurture her. Unfortunately, decades of dieting has created a mistrust in our bodies while convincing us that our bodies are wrong, undesirable, & ill if we don’t look a certain way. I know this from firsthand experience as a college gymnast being told by my coaches that I needed to lose weight in order to perform at the highest level. That I was being judged based on how I looked in a leotard as much as my ability to perform a near flawless routine. I was never once provided with proper sports nutrition advice from a professional but was instead left to my own devices to figure out how to lose weight. During the following years, I spiraled into a pattern of restriction, tracking, excessive cardio, & obsessing over everything I ate. When I first learned about Intuitive Eating, I realized that this was what I was looking for all these years. I always knew that dieting & restricting were not sustainable nor was it healthy but what other options were there? Intuitive Eating has completely changed my life & my perception of health. I eat without rules, fear, or judgement. My diet is more diverse than it ever was before. I have more energy & a zest for life I never thought possible! I’ve now devoted my career to helping women find peace with food & connect with their bodies like never before because I truly believe that we are meant for so much more than the constant pursuit of weight loss.

Subscribe

Be the first to know about updates, exclusive offers, & early enrollment!

Contact Us

Email us at hello@alex-spicer-nutrition.com

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Created with
Mailchimp Freddie Badge
Instagram icon

© 2021 Alex Spicer Nutrition