Hi, I’m Alex!

I’m a Registered Dietitian who uses Intuitive Eating principles to help women overcome the disordered eating habits that chronic dieting has created. I’ve always been a firm believer that our bodies know best, we just have to trust & nurture her. Unfortunately, decades of dieting has created a mistrust in our bodies while convincing us that our bodies are wrong, undesirable, & ill if we don’t look a certain way. I know this from firsthand experience as a college gymnast being told by my coaches that I needed to lose weight in order to perform at the highest level. That I was being judged based on how I looked in a leotard as much as my ability to perform a near flawless routine. I was never once provided with proper sports nutrition advice from a professional but was instead left to my own devices to figure out how to lose weight. During the following years, I spiraled into a pattern of restriction, tracking, excessive cardio, & obsessing over everything I ate. When I first learned about Intuitive Eating, I realized that this was what I was looking for all these years. I always knew that dieting & restricting were not sustainable nor was it healthy but what other options were there? Intuitive Eating has completely changed my life & my perception of health. I eat without rules, fear, or judgement. My diet is more diverse than it ever was before. I have more energy & a zest for life I never thought possible! I’ve now devoted my career to helping women find peace with food & connect with their bodies like never before because I truly believe that we are meant for so much more than the constant pursuit of weight loss.


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